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Building bigger triceps?is one of those do-it-yourself projects you can do easily at home. Bang out some diamond pushups in...

The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice...

M&F Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk exercise selection, engage in a debate about...

If you were allowed to train just one area of the body, you¡¯d be hard pressed to choose a more...