Healthy LifeStraight Up Triceps: The Tried-and-True Arm Workoutadmin1 year ago24Building bigger triceps?is one of those do-it-yourself projects you can do easily at home. Bang out some diamond pushups in...
Health EducationThe 11 Best Exercises to Train Every Major Muscleadmin1 year ago16The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice...
Mental HealthM&F Reps #002: Warning Signs Your Personal Trainer Totally Sucksadmin1 year ago436M&F Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk exercise selection, engage in a debate about...
Healthy LifeBest Exercise Supersets: Shoulders and Trapsadmin1 year ago16If you were allowed to train just one area of the body, you¡¯d be hard pressed to choose a more...
GymnasticsThe 10 Worst Training Mistakes Beginners Makeadmin1 year ago17Starting out on your muscle-building journey can be a tough endeavor. From training to supplementation, getting the right balance can...
Mental Health7 Reasons You Have Skinny Legsadmin1 year ago20The reason you have skinny legs is obvious if you¡¯re fond of skipping leg days. But for the diehards who...
Health EducationThe 6-Week To Fat Loss Workoutsadmin1 year ago14Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym...
Health EducationThe 10 Most Attractive Body Parts Ranked by Womenadmin1 year ago19Let¡¯s cut right to the chase: It doesn¡¯t matter if you look like a Greek god if you¡¯re an asshole....
Mental Health4 Ways Your Desk Job Is Killing Youadmin1 year ago16By now you¡¯ve heard that ¡°sitting is the new smoking¡±¡ªmeaning it¡¯s a danger to your health and can shave years...
Healthy Life6 Pullup Variations to Build Thick Lats and a Wider Backadmin1 year ago17Reach up. Grab the bar. Pull yourself up. Repeat. It doesn¡¯t get much simpler than that if you¡¯re looking for...