Mental HealthM&F Reps #002: Warning Signs Your Personal Trainer Totally Sucksadmin11 months ago239M&F Executive Editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) talk exercise selection, engage in a debate about...
Mental Health7 Reasons You Have Skinny Legsadmin12 months ago19The reason you have skinny legs is obvious if you¡¯re fond of skipping leg days. But for the diehards who...
Mental Health4 Ways Your Desk Job Is Killing Youadmin12 months ago16By now you¡¯ve heard that ¡°sitting is the new smoking¡±¡ªmeaning it¡¯s a danger to your health and can shave years...
Mental Health5 Ways to Push Your Muscles to Hypertrophyadmin1 year ago23Los Angeles-based trainer Eric Fleishman knows that people can hamper their efforts for a better body by overcomplicating things. Exercise...
Mental Health7 Bench Press Mistakes That Stunt Chest Growthadmin1 year ago14While the bench press can certainly be your ticket to a?Schwarzenegger-like chest, what many trainees fail to realize is that...
Mental Health30 Days to Inner Peace and Chiseled Focusadmin1 year ago9As Angelo Grinceri well knows, where the mind goes, the body follows. So the Performix House?trainer and Intrinsic Strength Training...
Mental Health7 Mistakes to Avoid for Healthy Rotator Cuffsadmin1 year ago9The shoulder joints (and its connective muscles, tendons, and ligaments) have a greater range of motion than all other joints...
Mental Health6 Lunge Variations to Take Your Leg Day Up a Notchadmin1 year ago11Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg...
Mental Health3 Ways to Improve Your Bench Pressadmin1 year ago9There¡¯s nothing quite like the feel of pushing big weight on the bench press. It¡¯s probably the most often used...
Mental Health5 Ways to Build a Bigger, More Impressive Physiqueadmin1 year ago13As a competitive bodybuilder and coach for over 25 years, my goal has always been to create the most evenly...