Mental Health7 Moves You Should Avoid in Your Shoulder Workoutsadmin1 year ago7No part of the body takes a greater beating than the?shoulders. There¡¯s a reason it¡¯s called shouldering?a burden rather than...
Mental HealthHow Does Kinesio Tape Work?admin1 year ago9Even if you don¡¯t know what kinesiology tape is, you¡¯ve definitely seen it in action¡ªwhether it¡¯s plastered across the limbs...
Mental HealthThe 30-Minute Dumbbell Shoulder Workoutadmin1 year ago10There¡¯s a reason nobody talks about ¡°hamstringing¡± a burden. Or ¡°tricepsing¡± a burden. No muscle group carries a load more...
Mental Health4 Advanced Training Tips to Burn More Fatadmin1 year ago9Your get-lean formula for this month involves working more muscles, using heavier loads, cutting rest periods, and going all out....
Mental Health30 Days to Shed 5% of Your Body Fatadmin1 year ago9For Devon Levesque, fitness is a family affair. His grandfather and father were both pro bodybuilders, his mother competed in...
Mental HealthThe 6 Worst Things to Do If You Want Chiseled Absadmin1 year ago9In my 27-year career as a ¡°physique transformation artist,¡± I have never come across anyone that wasn¡¯t interested in making...
Mental Health7 Tips for Finding the Perfect Gymadmin1 year ago7Finding the best gym can be compared to forging a new relationship. With a bit of personal reflection, pre-planning, and...
Mental HealthThe Best Bodyweight Exercises for Your Shoulders and Trapsadmin2 years ago9Nothing draws attention like a strong set of shoulders¡ªthough not for the reasons you¡¯d think. Sure, muscular shoulders and traps...
Mental HealthThe Best ¡®Muscle & Fitness¡¯ Back Workout Routines of All Timeadmin2 years ago67Nothing helps create that killer V-shaped physique better than a wide, muscular back. As those who¡¯ve built monster-size backs of...
Mental HealthMike O¡¯Hearn¡¯s 5 Tips to Getting Rippedadmin2 years ago29There¡¯s a pretty common cycle of failure most guys go through when they¡¯re trying to?cut body fat?and?get ripped. First, they...